INbodied Dance, IN Dance for short, is a workshop dance experience mindfully designed by Celeste Bolin using dance as a somatic practice for transformation. Each hour and fifteen minute session will include easy-to-follow dance cues, a breakdown of one dance combination, spontaneous unchoreographed dance time, and an ending meditation meant to integrate the practice into our sensory memory. Celeste has been leading dance practices for over 15 years that range from a weekly Power Party Sculpt class to large-scale dance experiences at local, national, and international festivals as The Dance Commander. This next iteration of her dance practice offering is an open invitation to all levels of movers, and absolutely no dance experience is necessary.

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INbodied Dance, IN Dance for short, is a workshop dance experience mindfully designed by Celeste Bolin using dance as a somatic practice for transformation. Each hour and fifteen minute session will include easy-to-follow dance cues, a breakdown of four key dance combinations, spontaneous unchoreographed dance time, and an ending meditation meant to integrate the practice into our sensory memory.

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