In this class we will begin by moving gently, allowing tension to release from our bodies. Then we will settle in for a guided, restorative rest in Yoga Nidra. Yoga Nidra is the practice of sacred sleep. It takes you into the healing space between wakefulness and sleep. Your body is completely still and asleep, while your mind is conscious of this deep relaxation. After waking, we will learn about and discuss daily self care tools to keep us feeling centered and calm throughout the holidays and in our everyday lives.