Back to All Events

Yoga Nidra - Self Care

  • 28th Street Barre 1602 N. 28th Street Boise, ID United States (map)

In this class we will begin by moving gently, allowing tension to release from our bodies.  Then we will settle in for a guided, restorative rest in Yoga Nidra.  Yoga Nidra is the practice of sacred sleep. It takes you into the healing space between wakefulness and sleep.  Your body is completely still and asleep, while your mind is conscious of this deep relaxation.  After waking, we will learn about and discuss daily self care tools to keep us feeling centered and calm throughout the holidays and in our everyday lives.  

Earlier Event: November 27
Yin & Oils
Later Event: December 22
Femme Forward Workshop