Back to All Events

Yoga Nidra - Self Care

  • 28th Street Barre 1602 N. 28th Street Boise, ID 83702 US (map)

In this class we will begin by moving gently, focusing on yoga poses that will support your digestion and metabolism. Then we will settle in for a guided, restorative rest in Yoga Nidra. Yoga Nidra is the practice of sacred sleep. It takes you into the healing space between wakefulness and sleep. Your body is completely still and asleep, while your mind is conscious of this deep relaxation. After waking, we will have a brief discussion about integrating simple daily habits to support better digestion and sleep.

January 20th, 3-4:30p

Register today!

Cost $20

Earlier Event: December 22
Femme Forward Workshop
Later Event: January 23
Art Show!