INbodied Dance, IN Dance for short, is a workshop dance experience mindfully designed by Celeste Bolin using dance as a somatic practice for transformation. Each hour and fifteen minute session will include easy-to-follow dance cues, a breakdown of four key dance combinations, spontaneous unchoreographed dance time, and an ending meditation meant to integrate the practice into our sensory memory. Celeste has been leading dance practices for over 15 years that range from a weekly Power Party Sculpt class to large-scale dance experiences at local, national, and international festivals as The Dance Commander. This next iteration of her dance practice offering is an open invitation to all levels of movers, and absolutely no dance experience is necessary. Wear clothes that make you feel comfortable to move boldly and indoor workout or dance shoes are recommended. The music is loud enough to feel it, so bring ear plugs if you are sensitive, and please no chatting on the dance floor once our sessions have started. This is an invitation inward and through with the power of dance to move all levels of energy. Meet me on the dance floor, it's good here. 

$100, must sign up for the entire workshop series (no drop-ins)

Thursdays, January 4, 11, 18, 25

6:45- 8:00PM